Monday, January 15, 2007

Low Calorie Cauliflower Soup

This is a yummy, filling soup, low in calories, perfect for chilly winter days. While most soups leave me feeling empty in an hour or so, this one keeps me feeling full for hours.

The recipe is my adaptation of a Weight Watchers recipe and should still add up to about 1 point per one-cup serving for the Flex Points program.


1 Medium Head Cauliflower (chopped)
1 Block Non-fat Cream Cheese (8 oz.)
1 Red Bell Pepper (chopped)
1 Yellow Bell Pepper (chopped)
(May substitute frozen peppers for fresh.)
1 32 oz. Container Nonfat Vegetable Broth


Add all ingredients, except cream cheese, to large pot. Simmer on medium/low for 45 minutes. Turn off heat. Add cream cheese. Stir until cream cheese has melted and is well-blended with soup.

Pour yourself a bowl and enjoy.

Makes approximately 7 one-cup servings.

1 comment:

Mrs. Chicken said...

Yummy! Thank you!